Published May 26, 2014

Do Not  Peel An Apple!

Why is an apple a healthy snack? What makes it really healthy? What does this have to do with rapid fat loss?

An apple is a great choice of healthy snack because it is as easy to eat as compared to any unhealthy snack you might have at home. All it needs is to be washed and eaten, but DO NOT PEEL IT PLEASE.

Why is this?


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Published May 19, 2014

Natural Rapid Fat Loss Remedies and Habits

Nowadays, rapid fat loss efforts are more targeted to health than appearance. It seems people are learning that the use of cero calorie artificial products is by no means healthy. The presence of fat surrounding your belly and cavity organs are early alerts to diabetes, high blood pressure, liver disease, coronary diseases and even certain form of cancer. Those fats also excrete toxins.

You have some natural remedies and some simple lifestyle habits available to help control any level of obesity, like simply being a little overweight, marginally obese or morbidly obese.  

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Published  May 12, 2014

Fighting obesity: Understanding different kinds of fat.

We are aware that we are in the middle of an obesity epidemic. Losing and maintaining weight is a never ending story, but there is a fact that will never change: You can reduce the size of fat cells, but you will never be able to reduce the number of them. This is why crash diets will never be sustainable in time. A couple of cheat meals and the fat will be back in place. But this is what you can do about it.

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Metabolism booster training.

Boost your metabolism and lose fat by building lean muscle with short intense training.  





Published on May 5, 2014

Did you know Diet Soda Can Make You Fat?

It is known to all of us that sodas mix an awful amount of chemicals and are sold with no restriction. You don’t have to be too smart to deduct that these cocktails made with artificial sweeteners are not better either. And if you are expecting fat loss from drinking this stuff, it will not happen. This is why.

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April 14, 2014

Alternate Sources of Protein for Rapid Fat Loss

You are made of proteins. And you need proteins in order to make your muscles grow and repair these muscles. Protein is necessary for the success of any rapid fat loss effort. Talk about proteins and the first think you think of is meat, chicken and fish. But protein is also available from other sources, and you should consider them in your meal plans. These are:

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Published April 7, 2014

Basic Calorie counting rules for rapid fat loss

Counting calories is the best rapid fat loss strategy, but most people don’t count their calorie intake because they don’t know how to, think it is difficult or don’t understand why it is necessary to lose weight sustainably.

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Published April 01, 2014

Exercise Which Type and How Much?

It’s so impressive how many people jump into a gym to spend hours on a treadmill thinking it’s the best way for a rapid fat loss. And how wrong they are!

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Published March 24, 2014

Crunches will not get rid of belly fat, but will strengthen abs.

There is nothing like single spot reduction, and in this case, even if you do a lot of crunches, you will not lose your belly. But you will certainly get stronger abs.

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Published March 17, 2014

Don’t let food cravings spoil your Rapid Fat Loss Effort.

No matter how much you think about it, a good box of chocolate cookies really makes you feel well after a rough day. But after that, you will feel even worse. You just spoiled a successful rapid fat loss regime! But this happens all the time, but why does this happen again and again?

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Published March 10, 2014 

Rachel Frederickson May Have Gone Too Far

"Biggest Loser" winner Rachel Frederickson lost 60% of her original body weight. She considers this too rapid fat loss, just too fast. This is what could go wrong:

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Published Feb 24, 2014

The Big Breakfast Diet.

The best way to succeed in a rapid fat loss effort is -according to a new study- making breakfast the biggest meal and supper, the smallest.

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Publishe Feb 17, 2014

The Psychological Approach to Rapid Fat Loss #17:  Impact of children in their parents´ diet.

There are a lot of factors that can influence the individual choice of the food you eat. There is a great influence depending on the food habits of those who live and share in the same house. The most outstanding fact is that, even though parents try their best to influence their children’s diet, the impact of children´s diet will most likely influence their parents´ too.

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Published Feb 10, 2014

The Psychological Approach to Rapid Fat Loss #16: Serving Size, Tricky Manufacturers Label.

Rapid fat loss is not only about eating the right foods and the right amounts of it. It is also about the way you have to look and understand some tricky food labels in order to make the right choice; and making eating a pleasant experience. Not a five time per day struggle against yourself!

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