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The Psychological Approach to Rapid Fat Loss# 15: Environment may jeopardize you weight loss efforts.

Published Jan 3, 2014

Package size of the food you eat; Light in the environment; people who you share your meals are just a few examples of environmental factors that can influence the amount of food you eat. It’s up to you to control these factors in order to avoid eating more than necesssary.

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Published January 28, 2014

The Psychological Approach to Rapid Fat Loss# 14: Avoid too many choices.

Try this crazy idea: What do you think will happen if you try eating, every single day, exactly the same menu? Soon, you will get bored of the same food, and you will start eating less and less. This is the principle of trying to make food something less important in your life, and therefore, you will eat less. It is worth trying, but never forgetting the nutrition role.

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Published Jan 21, 2014

The Psychological Approach to Rapid Fat Loss# 13: Why Eat Slowly.

Researchers fed a group of people with pasta. Half were told to eat slowly and the other half to eat quickly. The slow-eaters felt full, eating less; the fast eaters did not feel satisfied even though they ate more.

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Published Dec 4, 2013

The Psychological Approach to Rapid Fat Loss #11:  Understanding your Scale.

There are many ways of monitoring weight loss using a simple home scale. But the scale can lie! There are different approaches to control your weight, but each have certain considerations in order to be accurate and reliable.

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Published Nov 27, 2013 

Why weight training is necessary for rapid fat loss.

Cardio is considered a good way to lose weight, but if you are interested to achieve rapid fat loss, weight or strength training will boost your effort.

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Published November 19, 2013

Fruit can slow down your fat loss efforts.

There is no doubt that fruits are healthy. Fresh fruit contains loads of vitamins, fiber, minerals, natural sugar. But, the marketplace is full of fruit based products, which can easily halt any rapid fat loss efforts. This is no exaggeration, you might be surprised why.

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Published Nov 11,2013

The Psychological Approach to Rapid Fat Loss #10: Eating out may be dangerous for fat loss.

The highest risk of obesity can be found in those who eat meals away from home. Breakfasts and dinners in restaurants are usually very big in size, higher in empty calories; higher in total fat, and from saturated fat. They are also lower calories from protein, good carbs and fiber. What to do then?

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Published October 31, 2013

 

5 Reasons Cardio Exercise May Not Help You Lose Weight (3 of 5)

Believe it or not, cardio exercise is not the reason you might be losing weight or not. Here are some mistakes related to cardio exercises that you must avoid in order to achieve a rapid and stable fat loss.

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Published November 4, 2013

 

5 Reasons Cardio Exercise May Not Help You Lose Weight (4 of 5)

Believe it or not, cardio exercise is not the reason you might be losing weight or not. Here are some mistakes related to cardio exercises that you must avoid in order to achieve a rapid and stable fat loss.

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Published November 5, 2013

5 Reasons Cardio Exercise May Not Help You Lose Weight (5 of 5)

Believe it or not, cardio exercise is not the reason you might be losing weight or not. Here are some mistakes related to cardio exercises that you must avoid in order to achieve a rapid and stable fat loss.

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Published October 30, 2013

5 Reasons Cardio Exercise May Not Help You Lose Weight (2 of 5)

Believe it or not, cardio exercise is not the reason you might be losing weight or not. Here are some mistakes related to cardio exercises that you must avoid in order to achieve a rapid and stable fat loss.

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Published October 28, 2013

5 Reasons Cardio Exercise May Not Help You Lose Weight (1 of 5)

Believe it or not, cardio exercise is not the reason you might be losing weight or not. Here are some mistakes related to cardio exercises that you must avoid in order to achieve a rapid and stable fat loss.

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Published October 21, 2013

The Psychological Approach to Rapid Fat Loss #9: Why watching TV adds to your weight.

Watching TV has the potential to make you fat. The average person living in the US spends about 28 hours a week watching TV. People that succeeded in losing weight and also kept it off, spend 10 hours or less watching TV per week. People who increased their time in front of a TV usually gained weight.

 

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Published October 13, 2013

Three Obesity Myths

Having sex burns a lot of fat?

Sex is great, but, I am sad to confirm, it doesn’t burn a lot of calories. In a study made in the 80´s, involving 30 men, the truth was discovered. Six minutes of intense sex (average), burns only about 21 calories, just 14 more that sitting watching TV. This sadly confirms that the 300 calorie for sex is a myth.

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