A long term complete nutrition, cardio training, resistance training and, mental training system, totally online..
A long term nutrition, cardio, resistance and mental training program which, after identifying your body type will provide a superior knowledge of all the elements required for eating the proper fat-burning foods in the right amounts so the user can build his own personal “lifestyle overhaul” specific to the person’s body type, age, sex, and numerous other factors.
What you get: You will receive immediately downloadable files which include:
Burn The Fat, Feed The Muscle (BFFM) describes itself as a "fat loss bible." Its 340 pages of health and fitness information related to the science of food intake, exercise, and muscle building. It’s all you need to learn for a long term healthy life style.
The Diet: You will get the guidelines on what foods to eat and what to be avoided; what “health foods” are not healthy; and how much to eat depending on your body type.
The workout: You will get plenty of choices of exercises to perform in a commercial gym or a home gym with very basic equipment.
For any question, doubt or advice, Contact FatLossIsFun´s support center at the "CONTACT US" tab.
Is this for you? If you are seeking effective a long term plan for the healthiest weight loss you can achieve, this is for you!